# Grounded Performance ATX

Grounded Performance ATX is a veteran-owned functional fitness gym located at 12400 Amherst Dr #104, North Austin, TX 78727.

## What We Do

We offer small-group functional fitness classes for adults of all fitness levels, including strength training, mobility work, and conditioning. Our training is built on proven sports performance principles used at the NCAA Division 1 level.

## Programs

- **Build & Burn**: Strength and conditioning focused on building muscle and burning fat. Mondays and Wednesdays at 6:15 AM, 12:15 PM, 4:30 PM, and 5:45 PM.
- **Dynamic Roots**: Functional strength and movement class emphasizing real-world strength and confidence. Tuesdays and Thursdays at 6:15 AM, 12:15 PM, 4:30 PM, and 5:45 PM.
- **Grounded Grit**: High-intensity conditioning class building resilience and mental toughness. Fridays at 6:15 AM, 12:15 PM, and 5:15 PM.

## Coaching

Head Coach Taran holds a master's degree in Strength and Rehabilitation Science and a bachelor's in Kinesiology. He has worked with five NCAA Division 1 sports programs including Iowa Football and the University of Denver. Taran is a certified Strength and Conditioning Specialist (CSCS) and co-owner of the gym.

Coach Raquel leads the Summer Fitness Kickstart beginner program and brings energy and expertise to every session.

## Trial Offer

New members can try all group training programs for 1 week for $1 with no commitment required.

## Membership Pricing

Memberships start at $150/month. Options include unlimited monthly plans, 8-class and 12-class packages, and walk-in passes. A 6-month package is also available.

## Location and Hours

- **Address**: 12400 Amherst Dr #104, Austin, TX 78727 (Milwood neighborhood, North Austin)
- **Monday–Thursday**: 6:00 AM – 7:00 PM
- **Friday**: 6:00 AM – 6:30 PM

## Contact

- **Phone**: (512) 661-0745
- **Email**: info@groundedperformanceatx.com
- **Website**: https://groundedperformanceatx.com

## Social

- Instagram: https://www.instagram.com/groundedperformanceatx
- Facebook: https://www.facebook.com/profile.php?id=61572743122084
- ClassPass: https://classpass.com/studios/grounded-performance-llc-austin

## About

Grounded Performance ATX is veteran-owned and located in the Milwood neighborhood of North Austin. The gym serves adults of all fitness levels — from beginners to competitive athletes — who want to build functional strength, improve mobility, and perform better in daily life. Classes are small-group for personalized coaching and accountability. Programming runs in structured 3-week blocks for measurable progress.