BUILD & BURN
Build & Burn is all about building a strong, capable body. Each class starts with a short block of exercises to help you move better—things like light jumping, mobility work, and controlled power drills to get your body ready. Then we move into strength training that helps you build muscle, tone up, and feel more confident in how you move. This group training session is for you if you want to:
- Get stronger and more toned
- Improve posture and joint health
- Feel energized and confident in your workouts
- Burn calories while building lean muscle
Monday & Wednesday - 6:15AM, 12:15PM, 4:30PM & 5:45PM
BOOK HERE
Build Real-World Strength.
DYNAMIC ROOTS
Dynamic Roots is a fun, challenging class designed to reconnect you with natural movement. Through exercises like crawling, carrying, jumping, and medicine ball throws, you'll build coordination, core strength, balance, and stamina. Each workout challenges your body in a new way, making you feel more athletic, mobile, and capable in everyday life. This group training session is for you if you want to:
- Improve balance, coordination, and core strength
- Move better and feel more athletic
- Strengthen your body from head to toe
- Get a great workout without doing the same thing every day
Tuesday & Thursday - 6:15AM, 12:15PM, 4:30PM & 5:45PM
BOOK HEREGrounded Grit
Tough sessions built for those who love the grind and show up to get better. Grit is all about tough, performance-driven training that tests your limits and builds serious resilience.
Friday - 6:15AM, 12:15PM & 5:45PM
BOOK HERERise & Reset
A yoga and mobility-focused class designed to help you stretch, release tension, and restore balance. Whether you need to wake up your body or wind down, this class will leave you feeling grounded and ready for anything.
Saturday (FREE) - 10:15AM-10:45AM
BOOK HERESATURDAY FUN DAY
Work hard, play harder. High-energy, full-body workouts that challenge you and keep the vibe fun. Expect good tunes, a sweaty challenge, and a team-first atmosphere to kick off your weekend strong.
Saturday (FREE) - 11AM-12PM
PERSONALIZED TO YOU.
Personal training is all about you. Your goals, your progress, and your unique journey. Fill out our consultation form and we'll be in touch.
YOUR GO-TO GUIDE FOR QUESTIONS AND GROUNDED terminology:
How will the group TRAINING SESSIONS be structured?
Each session follows a three-block format. Every block consists of 2-4 movements, performed in a structured, circuit-style rotation.These workouts are designed to develop a balanced combination of:
Strength & Power: Build the foundation for explosive athleticism.
Speed & Agility: Move faster, react quicker, and improve coordination.
Mobility & Movement Quality: Improve range of motion and bulletproof your body.
Muscular Endurance & Conditioning: Develop the muscle and stamina to perform at your peak.
Each workout is strategically designed to help you perform at your best, whether you’re an athlete, a competitor, or someone who just wants to move and feel better every day.
What can I expect from a group TRAINING SESSION?
Our group training sessions are built to bring the energy of a team environment while delivering high-quality coaching and results. Together, we start with a structured warm-up to prepare our bodies for the work ahead.
Once we're primed, we'll break down each movement, demonstrating proper form, explaining why it matters, and how we’ll cycle through the workout. Then, we crank up the music and get after it, pushing ourselves while our coaches ensure every movement is performed safely and effectively.
We track progress, adapt training intensity to fit individual needs, and create an environment where everyone (regardless of experience) can thrive.
Who are OUR TRAINING programs for?
Our training is for those who want more than a workout, it's for individuals looking to train with purpose. Whether you’re a former athlete, a competitor, or someone serious about building a high-performing, pain-free body, our program is designed to meet you where you are and elevate you to where you want to be.
We prioritize joint health, movement efficiency, and long-term performance, ensuring that your body is not only stronger but also more resilient. If you want to discover your full potential—how strong, powerful, and capable you can truly be—this is the training for you.
At Grounded Performance, we expect all members and guests to treat our staff, fellow members, and our facility with respect. We’re committed to creating a supportive and inclusive environment where everyone can thrive and work toward becoming their best selves.
What does Holistic AND FUNCTIONAL Training mean TO US?
A holistic approach means we train for more than just muscle (though, trust us, you’ll build muscle). This is training that builds confidence, capability, and resilience so you don’t just look strong, you are strong.
We focus on:
Strength, mobility, and endurance: so your body can handle anything.
Speed, power, and efficiency: so you move with purpose.
Education on nutrition, recovery, and lifestyle: so you optimize your performance inside and outside the gym.
Functional training is training with purpose and developing the physical qualities that directly improve how you perform in real life. Whether you’re a firefighter needing strength endurance to handle heavy loads, an athlete working on power and agility, or simply someone who wants to move better, feel better, and perform better, our approach is tailored to the demands of your life and goals.
What does grounded mean TO US?
To be grounded is to be connected..to your body, to the way it moves, and to the world around you. We train not just for aesthetics, but to function at our best so we can fully experience everything life has to offer. Strength is a privilege, and we’re here to help you unlock it. Our training is built on proven principles and methods that have developed countless world-class athletes. We strip away the gimmicks and focus on what actually works.
The word 'grounded' is defined in the dictionary as 'sensible, realistic, and unpretentious'. These are values that reflect our approach to fitness training and community.
HOW IS GROUNDED DIFFERENT FROM OTHER GYMS?
We don’t just focus on the grind, we create a space where you can push your limits while enjoying the process. Whether you're here to get stronger, move better, or simply feel more confident, you'll always be supported by a community that genuinely cares. Led by Taran, with a master’s in Rehabilitation Science and experience with NCAA D1 sports programs, we help you reach your full potential through proven methods. If you ever need adjustments based on injuries or fitness level, just let us know and we'll make sure you have what you need to safely train.
Do we offer a free trial training session?
Yes! Experience our fitness community with a complimentary training session designed to introduce you to our programs. Visit our pricing page to register.
WHAT CAN I EXPECT FROM A free CONSULtATION?
Fill out the form on our website and we’ll get in touch to learn more about your goals and answer any questions you may have. We’ll also recommend your free training session based on your goals, giving you the chance to experience our programs firsthand.