×PHYSIYOGA (YOGA + PELVIC FLOOR PT WORKSHOP)
DR. RUTH BRUHN, PT, DPT
Dr. Ruth Bruhn is a Physical Therapist and fitness instructor based in Austin, Texas. A self-described lifelong learner, she holds a Bachelor's degree in Kinesiology, a Doctor of Physical Therapy, a 200-hour yoga certification, and multiple fitness certifications. Since 2013, Ruth has taught group fitness, yoga, and indoor cycling on the side — drawn again and again to the community that forms when people sweat together. In February 2026, she brought her two passions under one roof, opening Kinect Movement & Physical Therapy, her own practice in Austin. At Kinect Movement, she meets people where they are, guiding them to reconnect with their bodies through curiosity rather than judgment. Her approach is rooted in neuroplasticity — slowing movement down to sharpen the mind-muscle connection and calm an overactive nervous system. Outside of work, Ruth enjoys paddleboarding, cooking new foods, and spending time with her rescue chihuahua, Daisy.
In this workshop, we'll break down essential yoga poses (asanas) through a physical therapy and anatomy lens. Expect resistance bands and hands-on assists to improve proprioception — aka helping your body know where it is in space. We'll put it all together at the end with a short, dynamic yoga sequence.
You'll leave with improved body awareness and a deeper understanding of what each pose is actually asking your body to do.
All levels. Beginner friendly. Free community event!
LOCATION:12400 Amherst Dr #104, Austin, TX 78727
EVENT DETAILS
DATE
Saturday, September 19, 2026
TIME
10:00 AM CDT — 11:00 AM CDT
LOCATION
Grounded Performance ATX
12400 Amherst Dr #104, Austin, TX 78727
This event has already taken place.
