Small Group Training — North Austin | Grounded Performance ATX

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Small group training at Grounded Performance ATX in North Austin

$10 TRIAL WEEK

SMALL GROUP TRAINING

For busy parents, teachers, and other busy adults in the Milwood neighborhood. Accepting new members. Spots are limited.

TUESDAYS / THURSDAYS

8:00 AM – 8:45 AM

WHO'S THIS FOR:

Those who have other training and need to build strength and mobility alongside it
People who want structure and guidance instead of guessing
For busy individuals who want a quick, efficient session after school / daycare drop-off

WHAT TO LOOK FORWARD TO:

Expert programming tailored to small group
Exercise modifications for any injuries, limitations and fitness level
Monthly check-ins for lifestyle / nutrition guidance (optional)
Personal training-level coaching

YOU'LL HAVE ACCESS TO

TWO SESSIONS EVERY WEEK

SESSION 1

TUESDAY

8:00 AM - 8:45 AM

SESSION 2

THURSDAY

8:00 AM - 8:45 AM

There's no waiting for a new cycle, you can jump in and get started right away.

Coach spotting a member during a bench press in small group training at Grounded Performance ATX in North Austin

Members performing TRX rows during small group training at Grounded Performance ATX in the Milwood neighborhood

Coach guiding a member through a deadlift setup during small group training at Grounded Performance ATX